10% Happier with Dan Harris

1130 Epizód

1. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Közzétéve: 2024. 11. 20.
2. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

   Közzétéve: 2024. 11. 18.
3. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

   Közzétéve: 2024. 11. 15.
4. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

   Közzétéve: 2024. 11. 15.
5. The Antidote To Not-Enoughness | Robin Wall Kimmerer

   Közzétéve: 2024. 11. 13.
6. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

   Közzétéve: 2024. 11. 11.
7. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

   Közzétéve: 2024. 11. 08.
8. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Közzétéve: 2024. 11. 06.
9. Stoicism 101 | Nancy Sherman

   Közzétéve: 2024. 11. 04.
10. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

    Közzétéve: 2024. 11. 01.
11. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

    Közzétéve: 2024. 10. 30.
12. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

    Közzétéve: 2024. 10. 28.
13. How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

    Közzétéve: 2024. 10. 27.
14. The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Közzétéve: 2024. 10. 23.
15. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

    Közzétéve: 2024. 10. 21.
16. How To Handle Boredom | Bonus Meditation with Joseph Goldstein

    Közzétéve: 2024. 10. 20.
17. Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

    Közzétéve: 2024. 10. 18.
18. From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

    Közzétéve: 2024. 10. 18.
19. Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

    Közzétéve: 2024. 10. 16.
20. How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

    Közzétéve: 2024. 10. 14.