10% Happier with Dan Harris

1130 Epizód

1. A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

   Közzétéve: 2024. 12. 29.
2. How To End The War With Your Body | Sonya Renee Taylor

   Közzétéve: 2024. 12. 23.
3. A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

   Közzétéve: 2024. 12. 22.
4. Sitting with Chaos | Zenju Earthlyn Manuel

   Közzétéve: 2024. 12. 20.
5. How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

   Közzétéve: 2024. 12. 18.
6. How To Be Okay No Matter What | Kamala Masters

   Közzétéve: 2024. 12. 16.
7. A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

   Közzétéve: 2024. 12. 15.
8. Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

   Közzétéve: 2024. 12. 13.
9. How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

   Közzétéve: 2024. 12. 11.
10. What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

    Közzétéve: 2024. 12. 09.
11. How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

    Közzétéve: 2024. 12. 08.
12. Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

    Közzétéve: 2024. 12. 06.
13. How To Talk To Yourself When Things Suck | Sam Sanders

    Közzétéve: 2024. 12. 04.
14. The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

    Közzétéve: 2024. 12. 02.
15. Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

    Közzétéve: 2024. 12. 01.
16. The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

    Közzétéve: 2024. 11. 29.
17. Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

    Közzétéve: 2024. 11. 27.
18. The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

    Közzétéve: 2024. 11. 25.
19. Use This When Stressed | Bonus Meditation with Dawn Mauricio

    Közzétéve: 2024. 11. 24.
20. How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

    Közzétéve: 2024. 11. 22.