10% Happier with Dan Harris

1130 Epizód

1. You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

   Közzétéve: 2025. 02. 09.
2. How Not To Torpedo Your Relationships | Dan Solo Episode

   Közzétéve: 2025. 02. 07.
3. The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

   Közzétéve: 2025. 02. 05.
4. 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

   Közzétéve: 2025. 02. 03.
5. Unclench Your Jaw | Bonus Meditation with Jay Michaelson

   Közzétéve: 2025. 01. 31.
6. Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

   Közzétéve: 2025. 01. 29.
7. Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

   Közzétéve: 2025. 01. 27.
8. A Meditation For Anxiety | Bonus Meditation with Leslie Booker

   Közzétéve: 2025. 01. 26.
9. The Psychology Of Success | Guy Raz

   Közzétéve: 2025. 01. 24.
10. Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

    Közzétéve: 2025. 01. 22.
11. The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

    Közzétéve: 2025. 01. 20.
12. A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

    Közzétéve: 2025. 01. 17.
13. How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

    Közzétéve: 2025. 01. 15.
14. Rewire Your Relationship With Money | Wendy De La Rosa

    Közzétéve: 2025. 01. 13.
15. How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein

    Közzétéve: 2025. 01. 10.
16. Rewire Your Relationship To Food | Brother Pháp Lưu

    Közzétéve: 2025. 01. 08.
17. The Neuroscience Of Exercise | Wendy Suzuki

    Közzétéve: 2025. 01. 06.
18. The Simplest Meditation | Bonus Meditation with Jeff Warren

    Közzétéve: 2025. 01. 05.
19. How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

    Közzétéve: 2025. 01. 03.
20. A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

    Közzétéve: 2025. 01. 01.