10% Happier with Dan Harris

1132 Epizód

1. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

   Közzétéve: 2024. 02. 07.
2. Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

   Közzétéve: 2024. 02. 05.
3. A Meditation for Busy People | Bonus Meditation with Jay Michaelson

   Közzétéve: 2024. 02. 04.
4. From The Puzzler with A.J. Jacobs | Dan Harris

   Közzétéve: 2024. 02. 02.
5. The Science of Breathing | James Nestor

   Közzétéve: 2024. 01. 31.
6. Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

   Közzétéve: 2024. 01. 29.
7. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

   Közzétéve: 2024. 01. 26.
8. The Science of Quitting: How, When, and Why to Do It | Julia Keller

   Közzétéve: 2024. 01. 24.
9. The Science of Rescuing Your Attention Span | Gloria Mark

   Közzétéve: 2024. 01. 22.
10. How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

    Közzétéve: 2024. 01. 21.
11. The Science of Failing Well | Amy Edmondson

    Közzétéve: 2024. 01. 17.
12. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

    Közzétéve: 2024. 01. 15.
13. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

    Közzétéve: 2024. 01. 14.
14. Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

    Közzétéve: 2024. 01. 12.
15. How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

    Közzétéve: 2024. 01. 10.
16. The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

    Közzétéve: 2024. 01. 08.
17. When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

    Közzétéve: 2024. 01. 07.
18. How to Keep Going When Things Get Hard | Bryan Stevenson

    Közzétéve: 2024. 01. 05.
19. Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

    Közzétéve: 2024. 01. 03.
20. How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

    Közzétéve: 2024. 01. 01.