10% Happier with Dan Harris

1131 Epizód

1. An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

   Közzétéve: 2024. 03. 20.
2. How To Be Productive Without Burning Out | Cal Newport

   Közzétéve: 2024. 03. 18.
3. Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

   Közzétéve: 2024. 03. 15.
4. The Upsides And Downsides Of Living A More Examined Life | Matt Harris

   Közzétéve: 2024. 03. 13.
5. Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

   Közzétéve: 2024. 03. 11.
6. How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

   Közzétéve: 2024. 03. 08.
7. Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

   Közzétéve: 2024. 03. 06.
8. Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

   Közzétéve: 2024. 03. 04.
9. Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

   Közzétéve: 2024. 03. 01.
10. Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

    Közzétéve: 2024. 02. 28.
11. Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

    Közzétéve: 2024. 02. 26.
12. How Dan Meditates | Bonus Meditation

    Közzétéve: 2024. 02. 23.
13. The Science of Effective Communication | Charles Duhigg

    Közzétéve: 2024. 02. 21.
14. The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

    Közzétéve: 2024. 02. 19.
15. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

    Közzétéve: 2024. 02. 18.
16. An Antidote to Autopilot | John R. Miles

    Közzétéve: 2024. 02. 16.
17. How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

    Közzétéve: 2024. 02. 14.
18. Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

    Közzétéve: 2024. 02. 12.
19. A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

    Közzétéve: 2024. 02. 09.
20. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

    Közzétéve: 2024. 02. 07.