10% Happier with Dan Harris

1131 Epizód

1. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

   Közzétéve: 2024. 05. 03.
2. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

   Közzétéve: 2024. 05. 03.
3. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

   Közzétéve: 2024. 05. 01.
4. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

   Közzétéve: 2024. 04. 29.
5. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

   Közzétéve: 2024. 04. 26.
6. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

   Közzétéve: 2024. 04. 24.
7. The Science Of Self-Compassion | Serena Chen

   Közzétéve: 2024. 04. 22.
8. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

   Közzétéve: 2024. 04. 19.
9. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

   Közzétéve: 2024. 04. 17.
10. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

    Közzétéve: 2024. 04. 15.
11. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Közzétéve: 2024. 04. 12.
12. How Thinking About Death Can Improve Your Life | Alua Arthur

    Közzétéve: 2024. 04. 10.
13. The Science Of Building The Life You Want | Arthur Brooks

    Közzétéve: 2024. 04. 08.
14. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

    Közzétéve: 2024. 04. 05.
15. Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

    Közzétéve: 2024. 04. 03.
16. Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

    Közzétéve: 2024. 04. 01.
17. If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

    Közzétéve: 2024. 03. 29.
18. How To Get Ahead At Work, Buddhist-Style | David Nichtern

    Közzétéve: 2024. 03. 27.
19. How To Stop Worrying About What People Think Of You | Michael Gervais

    Közzétéve: 2024. 03. 25.
20. Open Awareness | Bonus Meditation with Dan Harris

    Közzétéve: 2024. 03. 22.