Tankespjärn with Helena Roth
Podcast készítő Helena Roth
199 Epizód
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Doing gentle #20 Listen, read, watch
Közzétéve: 2020. 09. 07. -
Doing gentle #19 Smile more
Közzétéve: 2020. 08. 31. -
Reflection: Your writing has improved
Közzétéve: 2020. 08. 27. -
Doing gentle #18 Stop with the mind-reading
Közzétéve: 2020. 08. 24. -
Reflection: Being gentle to me Reflection May 2016
Közzétéve: 2020. 08. 20. -
Doing Gentle #17 Who Cares?
Közzétéve: 2020. 08. 17. -
Reflection: Connective harmonies
Közzétéve: 2020. 08. 13. -
Doing gentle #16 Allow yourself an alibi
Közzétéve: 2020. 08. 10. -
Reflection: Dissolving into the infinite
Közzétéve: 2020. 08. 06. -
Doing gentle #15 Who’s rules are they?
Közzétéve: 2020. 08. 03. -
Reflection: When time stops
Közzétéve: 2020. 07. 30. -
Doing gentle #14 - Let yourself off the hook
Közzétéve: 2020. 07. 27. -
Reflection: Being gentle to me April 2016
Közzétéve: 2020. 07. 23. -
Doing gentle #13 - Treat yourself good
Közzétéve: 2020. 07. 20. -
Reflection: Criticism from a loved one
Közzétéve: 2020. 07. 16. -
Doing gentle #12 - Talk to a wise one
Közzétéve: 2020. 07. 13. -
Reflection: Avoiding war, just to fall into a trap
Közzétéve: 2020. 07. 09. -
Doing Gentle #11 - Play!
Közzétéve: 2020. 07. 06. -
Reflection: Where are you headed?
Közzétéve: 2020. 07. 02. -
Doing Gentle #10 - Experience your experiences
Közzétéve: 2020. 06. 29.
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
