Tankespjärn with Helena Roth
Podcast készítő Helena Roth
199 Epizód
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Doing gentle #30 Drop the to-do-list
Közzétéve: 2020. 11. 16. -
Reflection: Being gentle to me Reflection August 16
Közzétéve: 2020. 11. 12. -
Doing gentle #29 There are no Musts
Közzétéve: 2020. 11. 09. -
Reflection: A world in or out of focus
Közzétéve: 2020. 11. 05. -
Doing gentle #28 Pause
Közzétéve: 2020. 11. 02. -
Reflection: Learn to speak your truth
Közzétéve: 2020. 10. 29. -
Doing gentle #27 How fascinating!
Közzétéve: 2020. 10. 26. -
Reflection: Touching the silence
Közzétéve: 2020. 10. 22. -
Doing gentle #26 Appreciate yourself
Közzétéve: 2020. 10. 19. -
Reflection: I'm so sorry
Közzétéve: 2020. 10. 15. -
Doing gentle #25 Fear brings an invite
Közzétéve: 2020. 10. 12. -
Reflection: Being gentle to me Reflection June 16
Közzétéve: 2020. 10. 08. -
Doing gentle #24 Cherish your inner observer
Közzétéve: 2020. 10. 05. -
Reflection: Love and understanding
Közzétéve: 2020. 10. 01. -
Doing gentle #23 Dare to choose light over darkness
Közzétéve: 2020. 09. 28. -
Reflection: Look up, he told me
Közzétéve: 2020. 09. 24. -
Doing gentle #22 Listen to your body
Közzétéve: 2020. 09. 21. -
Reflection: Being ok with what is
Közzétéve: 2020. 09. 17. -
Doing gentle #21 Subtract!
Közzétéve: 2020. 09. 14. -
Reflection: The elephant in the room
Közzétéve: 2020. 09. 10.
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
