Tankespjärn with Helena Roth
Podcast készítő Helena Roth
199 Epizód
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Reflection: A library of memories
Közzétéve: 2020. 06. 25. -
Doing Gentle #9 - Ditch the notion of right or wrong
Közzétéve: 2020. 06. 22. -
Reflection: An epidemic of harshness
Közzétéve: 2020. 06. 18. -
Doing Gentle #8 - Does it serve me?
Közzétéve: 2020. 06. 15. -
Reflection: Made to bounce
Közzétéve: 2019. 05. 01. -
Doing Gentle #7 Don’t scratch the wound
Közzétéve: 2019. 05. 01. -
Reflection: What we can carry
Közzétéve: 2019. 04. 28. -
Doing Gentle #6 The problem isn’t the problem
Közzétéve: 2019. 04. 28. -
Reflection: What is your egg?
Közzétéve: 2019. 04. 24. -
Doing Gentle #5 Pick up on inner judgement
Közzétéve: 2019. 04. 24. -
Being gentle to me – Reflection January 2016
Közzétéve: 2019. 04. 21. -
Doing Gentle #4 Understand that feelings are neutral
Közzétéve: 2019. 04. 21. -
Doing Gentle #3 Notice my inner chatter
Közzétéve: 2019. 04. 17. -
Reflection: The event horizon calling?
Közzétéve: 2019. 04. 17. -
Doing Gentle #2 Innate well-being
Közzétéve: 2019. 04. 14. -
Reflection: A rediscovery of my Self
Közzétéve: 2019. 04. 14. -
Reflection: Please be gentle, I'm still learning
Közzétéve: 2019. 04. 10. -
Doing Gentle #1 Awareness
Közzétéve: 2019. 04. 10. -
Introduction
Közzétéve: 2019. 03. 04.
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
