199 Epizód

  1. 3. Taking responsibility, even when we're triggered | with Mayke Vullings

    Közzétéve: 2021. 05. 11.

  2. Reflection: Being gentle to me December 16

    Közzétéve: 2021. 05. 06.

  3. 2. The poetry in our days | with Frank Ebbert

    Közzétéve: 2021. 05. 04.

  4. Reflection: Being gentle to me Reflection November 16

    Közzétéve: 2021. 04. 29.

  5. 1. Conversations as a tool for becoming adults | with Beverly Delidow

    Közzétéve: 2021. 04. 27.

  6. Reflection: Beauty surrounds us

    Közzétéve: 2021. 04. 22.

  7. Doing gentle #46 Expectations vs. agreements

    Közzétéve: 2021. 04. 19.

  8. Reflection: I miss me

    Közzétéve: 2021. 04. 15.

  9. Doing gentle #45 Source of information

    Közzétéve: 2021. 04. 12.

  10. Reflection: What we focus on becomes our reality

    Közzétéve: 2021. 04. 08.

  11. Doing gentle #44 Letting go and letting come

    Közzétéve: 2021. 04. 05.

  12. Reflection: What if I forgave myself?

    Közzétéve: 2021. 04. 01.

  13. Doing gentle #43 Give thanks.

    Közzétéve: 2021. 03. 29.

  14. Reflection: To have. Or to be.

    Közzétéve: 2021. 03. 25.

  15. Doing gentle #42 Personality?

    Közzétéve: 2021. 03. 22.

  16. Reflection: Being gentle to me Reflection October 16

    Közzétéve: 2021. 02. 18.

  17. Reflection: Still water

    Közzétéve: 2021. 02. 11.

  18. Reflection: Breaking down

    Közzétéve: 2021. 02. 04.

  19. Doing gentle #41 Ask questions

    Közzétéve: 2021. 02. 01.

  20. Reflection: In to my head...

    Közzétéve: 2021. 01. 28.

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Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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