199 Epizód

  1. 42. Am I being me in every inner season? | with Steve Emery

    Közzétéve: 2022. 02. 08.

  2. 41. Do the work with your own triggers | with Izzy

    Közzétéve: 2022. 02. 01.

  3. 40. Trademarked gifts aren’t really gifts | with Andy Mort

    Közzétéve: 2022. 01. 25.

  4. 39. Finding our own roots through the roots of mountains | with Reddy

    Közzétéve: 2022. 01. 18.

  5. 38. There needs to be gravity and optimism at the same time | with Inma & Matthew

    Közzétéve: 2022. 01. 11.

  6. 37. The tankespjärn of removing to become rich | with Steve Emery

    Közzétéve: 2022. 01. 04.

  7. 36. Unfolding intimacy on screen | with Izzy

    Közzétéve: 2021. 12. 29.

  8. 35. Parenting for creative works | with Andy Mort

    Közzétéve: 2021. 12. 21.

  9. 34. Play cuts through every single border there is | with Reddy

    Közzétéve: 2021. 12. 14.

  10. 33. The entanglement of grief and gift | with Inma & Matthew

    Közzétéve: 2021. 12. 07.

  11. 32. How do I let my body drive my creative work? | with Steve Emery

    Közzétéve: 2021. 11. 30.

  12. 31. Body and mind both crucial to cope with ourselves | with Izzy

    Közzétéve: 2021. 11. 23.

  13. 30. The everyday creativity of music, coaching and meandering | with Andy Mort

    Közzétéve: 2021. 11. 16.

  14. 29. Constantly, presently relating to our bodies | with Reddy

    Közzétéve: 2021. 11. 09.

  15. 28. To grow networking roots in the digital age | with Matthew Word Bain & Inma J. Lopez

    Közzétéve: 2021. 11. 02.

  16. 27. Intermutual nakedness in loving company | with Gary Breads and Alison Coates

    Közzétéve: 2021. 10. 26.

  17. 26. Spending magical spaces of time with people you love | with Frank, Mayke and Beverly

    Közzétéve: 2021. 10. 19.

  18. 25. An amazing circle of friends is something you create and curate | with Gary Breads

    Közzétéve: 2021. 10. 11.

  19. 24. Trusting the process of not always planning every single step | with Alison Coates

    Közzétéve: 2021. 10. 05.

  20. 23. The decisive heart-searching is the beginning of a human way | with Mayke Vullings

    Közzétéve: 2021. 09. 28.

4 / 10

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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