199 Epizód

  1. 62. Parenting: the reactions of the parent | with Özlem Tan

    Közzétéve: 2022. 06. 28.

  2. 61. Each person has had their own journey here | with Mandell

    Közzétéve: 2022. 06. 21.

  3. 60. My precious, my trauma, my pain | with Kate Inglis

    Közzétéve: 2022. 06. 14.

  4. 59. I don’t want to do the good thing. I want to do the real thing. | with Bella

    Közzétéve: 2022. 06. 07.

  5. 58. We try to fix everything. Maybe there is no fixing to be done? | with Luke Aymon

    Közzétéve: 2022. 05. 31.

  6. 57. Role models in our own relations | with Özlem Tan

    Közzétéve: 2022. 05. 24.

  7. 56. Books are wisdom just laying about in your house | with Mandell Conway

    Közzétéve: 2022. 05. 17.

  8. 55. The everyday reality of all those that came before us | with Kate Inglis

    Közzétéve: 2022. 05. 10.

  9. 54. The algorithms don't invite tankespjärn. Conversations do. | with Matthew, Andy & Izzy

    Közzétéve: 2022. 05. 03.

  10. 53. Conversations make for a great playground where learning is rife | with Inma, Reddy & Steve

    Közzétéve: 2022. 04. 26.

  11. 52. I blew it up! | with Steve Emery

    Közzétéve: 2022. 04. 19.

  12. 51. Taking yourself too seriously stops the flow of life | with Izzy

    Közzétéve: 2022. 04. 12.

  13. 50. Notifications are alarm clocks that someone else set for you | with Andy Mort

    Közzétéve: 2022. 04. 05.

  14. 49. Violence is bad and Maybe violence isn’t all that bad | with Reddy

    Közzétéve: 2022. 03. 29.

  15. 48. Gifting is an indication that you want to be in community | with Matthew & Inma

    Közzétéve: 2022. 03. 22.

  16. 47. Judgement and discernment in reflection | with Steve Emery

    Közzétéve: 2022. 03. 15.

  17. 46. The discovery of our pleasures | with Izzy

    Közzétéve: 2022. 03. 08.

  18. 45. The rooted fire within | with Andy Mort

    Közzétéve: 2022. 03. 01.

  19. 44. Connections - already there and always will be | with Reddy

    Közzétéve: 2022. 02. 22.

  20. 43. Giving and receiving or buying and selling? | with Inma & Matthew

    Közzétéve: 2022. 02. 15.

3 / 10

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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