199 Epizód

  1. 01. Convince me

    Közzétéve: 2022. 11. 15.

  2. 81. Tankespjärn in community | with Luke, Mandell and Kate

    Közzétéve: 2022. 11. 08.

  3. 80. Responding to the dance of someone else | with Bella, Özlem & Caspian

    Közzétéve: 2022. 11. 01.

  4. 79. I am the container | with Bella

    Közzétéve: 2022. 10. 25.

  5. 78. Light and dark, always dancing | with Özlem Tan

    Közzétéve: 2022. 10. 18.

  6. 77. Conversations that help me be more me | with Luke Aymon

    Közzétéve: 2022. 10. 11.

  7. 76. How is your heart today? | with Mandell

    Közzétéve: 2022. 10. 04.

  8. 75. Dance like there’s no one watching | with Kate Inglis

    Közzétéve: 2022. 09. 27.

  9. 74. A plethora of inner voices | with Bella

    Közzétéve: 2022. 09. 20.

  10. 73. It's very easy to should/would/could yourself | with Luke Aymon

    Közzétéve: 2022. 09. 13.

  11. 72. Dancing, a metaphor for life | with Özlem Tan

    Közzétéve: 2022. 09. 06.

  12. 71. The short and long arcs of time | with Mandell

    Közzétéve: 2022. 08. 30.

  13. 70. Questions on curating life | with Kate Inglis

    Közzétéve: 2022. 08. 23.

  14. 69. Yes lives in the land of no | with Bella

    Közzétéve: 2022. 08. 16.

  15. 68. Who do I want to be in this world? | with Luke Aymon

    Közzétéve: 2022. 08. 09.

  16. 67. Find what makes you tick | with Özlem Tan

    Közzétéve: 2022. 08. 02.

  17. 66. A modern band of brothers | with Mandell

    Közzétéve: 2022. 07. 26.

  18. 65. Questions matter | with Kate Inglis

    Közzétéve: 2022. 07. 19.

  19. 64. Discernment is flexible and judgment is rigid | with Bella

    Közzétéve: 2022. 07. 12.

  20. 63. What is your pain trying to tell you? | with Luke Aymon

    Közzétéve: 2022. 07. 07.

2 / 10

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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