82 Epizód

  1. 41: Turning Weakness to Strength

    Közzétéve: 2017. 09. 12.

  2. 40: Inspired Guidance

    Közzétéve: 2017. 09. 05.

  3. 39: Centered Breathing Reggae Meditation

    Közzétéve: 2017. 08. 22.

  4. 38: Holding Boundaries to Love Deeper

    Közzétéve: 2017. 08. 17.

  5. 37: Washing Away Stress for Sleep & Deep Relaxation

    Közzétéve: 2017. 08. 14.

  6. 36: Enjoying the Journey

    Közzétéve: 2017. 07. 31.

  7. 35: I Am Enough Meditation

    Közzétéve: 2017. 07. 10.

  8. 34: Making Room for the Amazing

    Közzétéve: 2017. 06. 26.

  9. 33: Reconnecting with Yourself

    Közzétéve: 2017. 06. 20.

  10. 32: Overcoming a Lack Mentality

    Közzétéve: 2017. 06. 13.

  11. 31: Giving & Loving Unconditionally

    Közzétéve: 2017. 06. 05.

  12. 30: A Simple Energy Shift

    Közzétéve: 2017. 05. 28.

  13. 29: Seeing the World Through Fresh Eyes

    Közzétéve: 2017. 05. 27.

  14. 28: Clearing the Mind for Sleep & Relaxation

    Közzétéve: 2017. 05. 25.

  15. 27: Comforting & Soothing Meditation

    Közzétéve: 2017. 05. 24.

  16. 26: Overcoming Shiny Object Syndrome

    Közzétéve: 2017. 05. 23.

  17. 25: A 5 Minute Beach Vacation

    Közzétéve: 2017. 05. 09.

  18. 24: Letting Go of People Pleasing & Embracing Your Authenticity

    Közzétéve: 2017. 05. 04.

  19. 23: Creating A New Normal - Letting Go of Unhealthy Patterns

    Közzétéve: 2017. 04. 24.

  20. 22: Sleep Easy

    Közzétéve: 2017. 04. 17.

3 / 5

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Visit the podcast's native language site