82 Epizód

  1. 61: Energetic Charging

    Közzétéve: 2018. 11. 07.

  2. 60: Calming Summer Rain

    Közzétéve: 2018. 07. 23.

  3. 59: Rediscovering Your Joy

    Közzétéve: 2018. 06. 25.

  4. 58: Gratitude for the Sacrifices of Others

    Közzétéve: 2018. 05. 29.

  5. 57: Slipping into Stillness for Sleep and Deep Relaxation

    Közzétéve: 2018. 05. 22.

  6. 56: Leaning Into Change

    Közzétéve: 2018. 05. 18.

  7. 55: Body Transformation

    Közzétéve: 2018. 05. 12.

  8. 54: Being One Among Many

    Közzétéve: 2018. 05. 01.

  9. 53: Clearing the Way to You

    Közzétéve: 2018. 04. 24.

  10. 52: Melting Into Sleep & Deep Relaxation

    Közzétéve: 2018. 04. 17.

  11. 51: Inner Healing

    Közzétéve: 2018. 04. 10.

  12. 50: The Gift of Self-Respect

    Közzétéve: 2018. 04. 03.

  13. 49: Body Scanning for Sleep & Deep Relaxation

    Közzétéve: 2018. 03. 27.

  14. 48: Stepping into Growth

    Közzétéve: 2018. 01. 09.

  15. 47: Dealing with Difficult People at Work

    Közzétéve: 2017. 10. 25.

  16. 46: Taking Action to Overcome the Undesired

    Közzétéve: 2017. 10. 19.

  17. 45: Creating Joy & Happiness

    Közzétéve: 2017. 10. 11.

  18. 44: Enlarging the Calm for Deep Relaxation and Sleep

    Közzétéve: 2017. 10. 04.

  19. 43: Seeing Yourself Through the Eyes of Love

    Közzétéve: 2017. 09. 26.

  20. 42: Conquering Social Anxiety

    Közzétéve: 2017. 09. 19.

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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

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