478 Epizód

  1. Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

    Közzétéve: 2025. 01. 06.

  2. Pt 3: This is How To Journal Effectively | David Larbi

    Közzétéve: 2025. 01. 01.

  3. Pt 2: The Gen-Z Approach to Wellbeing | David Larbi

    Közzétéve: 2024. 12. 31.

  4. Pt 1: How to Be Happy with David Larbi

    Közzétéve: 2024. 12. 30.

  5. Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet

    Közzétéve: 2024. 12. 25.

  6. Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet

    Közzétéve: 2024. 12. 24.

  7. Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet

    Közzétéve: 2024. 12. 23.

  8. Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years

    Közzétéve: 2024. 12. 18.

  9. Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE

    Közzétéve: 2024. 12. 17.

  10. Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

    Közzétéve: 2024. 12. 16.

  11. Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

    Közzétéve: 2024. 12. 11.

  12. Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix

    Közzétéve: 2024. 12. 10.

  13. Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix

    Közzétéve: 2024. 12. 09.

  14. Pt 3: Top Tips to Overcome Social Anxiety | David Robson

    Közzétéve: 2024. 12. 04.

  15. Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson

    Közzétéve: 2024. 12. 03.

  16. Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson

    Közzétéve: 2024. 12. 02.

  17. Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer

    Közzétéve: 2024. 11. 27.

  18. Pt 2: Finding the Light in the Darkness | Hardest Geezer

    Közzétéve: 2024. 11. 26.

  19. Pt 1: The First Person to Run the Length of Africa | Hardest Geezer

    Közzétéve: 2024. 11. 25.

  20. Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

    Közzétéve: 2024. 11. 20.

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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