478 Epizód

  1. Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

    Közzétéve: 2024. 11. 19.

  2. Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

    Közzétéve: 2024. 11. 18.

  3. Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem

    Közzétéve: 2024. 11. 13.

  4. Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem

    Közzétéve: 2024. 11. 12.

  5. Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

    Közzétéve: 2024. 11. 11.

  6. Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

    Közzétéve: 2024. 11. 06.

  7. Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley

    Közzétéve: 2024. 11. 05.

  8. Pt 1: How to Stop Overthinking | Dr Natalie Cawley

    Közzétéve: 2024. 11. 04.

  9. Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse

    Közzétéve: 2024. 10. 30.

  10. Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse

    Közzétéve: 2024. 10. 29.

  11. Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse

    Közzétéve: 2024. 10. 28.

  12. Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained | Alain de Botton

    Közzétéve: 2024. 10. 23.

  13. Pt 2: What Can Atheists Learn from Religion? | Alain de Botton

    Közzétéve: 2024. 10. 22.

  14. Pt 1: Are We Truly Defined By Our Past? | Alain de Botton

    Közzétéve: 2024. 10. 21.

  15. Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal

    Közzétéve: 2024. 10. 16.

  16. Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal

    Közzétéve: 2024. 10. 15.

  17. Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal

    Közzétéve: 2024. 10. 14.

  18. Pt 3: The Science Behind Manifesting | Dr Sabina Brennan

    Közzétéve: 2024. 10. 09.

  19. Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan

    Közzétéve: 2024. 10. 08.

  20. Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr Sabina Brennan

    Közzétéve: 2024. 10. 07.

7 / 24

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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