478 Epizód

  1. Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly

    Közzétéve: 2025. 02. 19.

  2. Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion

    Közzétéve: 2025. 02. 18.

  3. Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly

    Közzétéve: 2025. 02. 17.

  4. Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman

    Közzétéve: 2025. 02. 12.

  5. Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman

    Közzétéve: 2025. 02. 11.

  6. Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman

    Közzétéve: 2025. 02. 10.

  7. Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani

    Közzétéve: 2025. 02. 05.

  8. Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

    Közzétéve: 2025. 02. 04.

  9. Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani

    Közzétéve: 2025. 02. 03.

  10. Pt 3: How to Define Your Version of “Enough” | Sahil Bloom

    Közzétéve: 2025. 01. 29.

  11. Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom

    Közzétéve: 2025. 01. 28.

  12. Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom

    Közzétéve: 2025. 01. 27.

  13. Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

    Közzétéve: 2025. 01. 22.

  14. Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

    Közzétéve: 2025. 01. 21.

  15. Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

    Közzétéve: 2025. 01. 20.

  16. Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

    Közzétéve: 2025. 01. 15.

  17. Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

    Közzétéve: 2025. 01. 14.

  18. Pt 1: Take Control of Your Finances in 2025 | Andy Webb

    Közzétéve: 2025. 01. 13.

  19. Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith

    Közzétéve: 2025. 01. 08.

  20. Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

    Közzétéve: 2025. 01. 07.

5 / 24

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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