449 Epizód

  1. Pt 3: How to Define Your Version of “Enough” | Sahil Bloom

    Közzétéve: 2025. 01. 29.

  2. Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom

    Közzétéve: 2025. 01. 28.

  3. Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom

    Közzétéve: 2025. 01. 27.

  4. Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

    Közzétéve: 2025. 01. 22.

  5. Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

    Közzétéve: 2025. 01. 21.

  6. Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

    Közzétéve: 2025. 01. 20.

  7. Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

    Közzétéve: 2025. 01. 15.

  8. Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

    Közzétéve: 2025. 01. 14.

  9. Pt 1: Take Control of Your Finances in 2025 | Andy Webb

    Közzétéve: 2025. 01. 13.

  10. Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith

    Közzétéve: 2025. 01. 08.

  11. Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

    Közzétéve: 2025. 01. 07.

  12. Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

    Közzétéve: 2025. 01. 06.

  13. Pt 3: This is How To Journal Effectively | David Larbi

    Közzétéve: 2025. 01. 01.

  14. Pt 2: The Gen-Z Approach to Wellbeing | David Larbi

    Közzétéve: 2024. 12. 31.

  15. Pt 1: How to Be Happy with David Larbi

    Közzétéve: 2024. 12. 30.

  16. Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet

    Közzétéve: 2024. 12. 25.

  17. Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet

    Közzétéve: 2024. 12. 24.

  18. Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet

    Közzétéve: 2024. 12. 23.

  19. Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years

    Közzétéve: 2024. 12. 18.

  20. Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE

    Közzétéve: 2024. 12. 17.

4 / 23

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site