478 Epizód

  1. Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant

    Közzétéve: 2025. 04. 08.

  2. Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant

    Közzétéve: 2025. 04. 07.

  3. Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha

    Közzétéve: 2025. 04. 02.

  4. Pt 2: Can You Change Your Attachment Style? | Laura Mucha

    Közzétéve: 2025. 04. 01.

  5. Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha

    Közzétéve: 2025. 03. 31.

  6. Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla

    Közzétéve: 2025. 03. 26.

  7. Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla

    Közzétéve: 2025. 03. 25.

  8. Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla

    Közzétéve: 2025. 03. 24.

  9. Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane

    Közzétéve: 2025. 03. 19.

  10. Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane

    Közzétéve: 2025. 03. 18.

  11. Pt 1: Are You Addicted To Anxiety? | Owen O’Kane

    Közzétéve: 2025. 03. 17.

  12. Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge

    Közzétéve: 2025. 03. 12.

  13. Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge

    Közzétéve: 2025. 03. 11.

  14. Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge

    Közzétéve: 2025. 03. 10.

  15. Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami

    Közzétéve: 2025. 03. 05.

  16. Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami

    Közzétéve: 2025. 03. 04.

  17. Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami

    Közzétéve: 2025. 03. 03.

  18. Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells

    Közzétéve: 2025. 02. 26.

  19. Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells

    Közzétéve: 2025. 02. 25.

  20. Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells

    Közzétéve: 2025. 02. 24.

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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