478 Epizód

  1. *BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd

    Közzétéve: 2025. 05. 23.

  2. Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren

    Közzétéve: 2025. 05. 21.

  3. Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren

    Közzétéve: 2025. 05. 20.

  4. Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren

    Közzétéve: 2025. 05. 19.

  5. Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson

    Közzétéve: 2025. 05. 14.

  6. Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson

    Közzétéve: 2025. 05. 13.

  7. Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson

    Közzétéve: 2025. 05. 12.

  8. Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman

    Közzétéve: 2025. 05. 07.

  9. Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman

    Közzétéve: 2025. 05. 06.

  10. Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman

    Közzétéve: 2025. 05. 05.

  11. Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning

    Közzétéve: 2025. 04. 30.

  12. Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning

    Közzétéve: 2025. 04. 29.

  13. Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning

    Közzétéve: 2025. 04. 28.

  14. Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

    Közzétéve: 2025. 04. 23.

  15. Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power

    Közzétéve: 2025. 04. 22.

  16. Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power

    Közzétéve: 2025. 04. 21.

  17. Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson

    Közzétéve: 2025. 04. 16.

  18. Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson

    Közzétéve: 2025. 04. 15.

  19. Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson

    Közzétéve: 2025. 04. 14.

  20. Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant

    Közzétéve: 2025. 04. 09.

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site