478 Epizód

  1. Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin

    Közzétéve: 2025. 07. 08.

  2. P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin

    Közzétéve: 2025. 07. 07.

  3. Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick

    Közzétéve: 2025. 07. 02.

  4. Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick

    Közzétéve: 2025. 07. 01.

  5. Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick

    Közzétéve: 2025. 06. 30.

  6. Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE

    Közzétéve: 2025. 06. 25.

  7. Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE

    Közzétéve: 2025. 06. 24.

  8. Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE

    Közzétéve: 2025. 06. 23.

  9. Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis

    Közzétéve: 2025. 06. 18.

  10. Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis

    Közzétéve: 2025. 06. 17.

  11. Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis

    Közzétéve: 2025. 06. 16.

  12. Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock

    Közzétéve: 2025. 06. 11.

  13. Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock

    Közzétéve: 2025. 06. 09.

  14. Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock

    Közzétéve: 2025. 06. 09.

  15. Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace

    Közzétéve: 2025. 06. 04.

  16. Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace

    Közzétéve: 2025. 06. 03.

  17. Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace

    Közzétéve: 2025. 06. 02.

  18. Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss

    Közzétéve: 2025. 05. 28.

  19. Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss

    Közzétéve: 2025. 05. 27.

  20. Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss

    Közzétéve: 2025. 05. 26.

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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