Stompcast
Podcast készítő Dr Alex George
449 Epizód
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Pt 3: What are Caggie’s biggest learnings from her Saturn Return?
Közzétéve: 2023. 04. 09. -
Pt 1: Melissa Hemsley in Hampstead Heath
Közzétéve: 2023. 04. 02. -
Pt 2: Melissa Hemsley on IVF, miscarriage and pregnancy
Közzétéve: 2023. 04. 02. -
Pt 3: Melissa Hemsley's rituals for when you’re low
Közzétéve: 2023. 04. 02. -
Pt 1: Jimmy Doherty at Jimmy’s Farm
Közzétéve: 2023. 03. 26. -
Pt 2: Jimmy Doherty on climate anxiety and creating change
Közzétéve: 2023. 03. 26. -
Pt 3: Jimmy Doherty on choosing to face his grief
Közzétéve: 2023. 03. 26. -
Pt 1: Elizabeth Day in Kennington Park
Közzétéve: 2023. 03. 20. -
Pt 2: Elizabeth Day’s confessions of a friendship addict
Közzétéve: 2023. 03. 20. -
Pt 3: Elizabeth Day on how to deal with failure
Közzétéve: 2023. 03. 20. -
Pt 1: Ellie Dixon in Regent’s Park
Közzétéve: 2023. 03. 13. -
Pt 2: Ellie Dixon on the reality of signing a record deal
Közzétéve: 2023. 03. 13. -
Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety
Közzétéve: 2023. 03. 13. -
Pt 1: Johann Hari on the Parkland Walk
Közzétéve: 2023. 03. 06. -
Pt 2: Johann Hari on why your focus is being stolen
Közzétéve: 2023. 03. 06. -
Pt 3: Johann Hari on how distraction damages our IQ
Közzétéve: 2023. 03. 06. -
Pt 1: Roxie Nafousi in Hurlingham Park
Közzétéve: 2023. 02. 27. -
Pt 2: Roxie Nafousi on how you can make manifesting work for you
Közzétéve: 2023. 02. 27. -
Pt 3: Roxie Nafousi on “self help honeymoons”
Közzétéve: 2023. 02. 27. -
Pt 1: Kitty Scott-Claus in Regents Park
Közzétéve: 2023. 02. 20.
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
