129 Epizód

  1. Ujamaa Heart Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

    Közzétéve: 2022. 12. 30.

  2. Ujima /Solar Plexus Mediation | Kwanzaa Meditation ❤️💛💚🖤

    Közzétéve: 2022. 12. 29.

  3. Kujichagulia /Sacral Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

    Közzétéve: 2022. 12. 28.

  4. Umoja /Root Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

    Közzétéve: 2022. 12. 27.

  5. Holidays Meditation for Bouandaries and Self-Love and JOY 🎄

    Közzétéve: 2022. 12. 19.

  6. Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG!

    Közzétéve: 2022. 12. 05.

  7. I AM.. a Black Woman | Meditation for Black Women

    Közzétéve: 2022. 11. 14.

  8. Moving with Intention Meditation

    Közzétéve: 2022. 10. 30.

  9. Write Our Stories | Indigenous Peoples Day ✊🏾

    Közzétéve: 2022. 10. 16.

  10. Growing Pains Visualization and Affirmations

    Közzétéve: 2022. 09. 01.

  11. Lean into Your Feminine Energy 💕

    Közzétéve: 2022. 08. 25.

  12. Back to School, Back to Work Meditation // Stress Less About School or Work 🏫

    Közzétéve: 2022. 08. 22.

  13. Thank you for 100K + Life Updates !!

    Közzétéve: 2022. 08. 22.

  14. Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not

    Közzétéve: 2022. 06. 19.

  15. Be Present, I Am Safe & Secure

    Közzétéve: 2022. 06. 01.

  16. Meditation for Anger, Frustration, Hoplessness

    Közzétéve: 2022. 05. 25.

  17. I LOVE My Body! // Inspired by Roe v Wade & the Crown Act

    Közzétéve: 2022. 05. 19.

  18. Meditation for Mama // Affirmations for Mother's Day 🌹

    Közzétéve: 2022. 05. 12.

  19. Back to Basics with our Breathe // Mental Health Awareness Month

    Közzétéve: 2022. 05. 01.

  20. Burn Out Meditation 🔥

    Közzétéve: 2022. 04. 27.

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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

Visit the podcast's native language site