129 Epizód

  1. I am Here Meditation | Guided Sleep Meditation

    Közzétéve: 2023. 05. 29.

  2. I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough

    Közzétéve: 2023. 05. 22.

  3. Meditation for Mothers | A Mother's Day Guided Sleep Meditation

    Közzétéve: 2023. 05. 15.

  4. Who Am I? Meditation | A Guided Sleep Meditation

    Közzétéve: 2023. 05. 08.

  5. Spirit of Indecisiveness Meditation | Guided Sleep Meditation

    Közzétéve: 2023. 04. 24.

  6. A Meditation for Imposter Syndrome | Guided Sleep Meditation

    Közzétéve: 2023. 04. 10.

  7. I Acknowledge my Worries, Fears, and Concerns | A Sleep Meditation

    Közzétéve: 2023. 04. 02.

  8. International Women's Day Meditation | Honor my Body, Intution, Emotions

    Közzétéve: 2023. 03. 11.

  9. Challenge Like Angela Davis ✊🏾 | A Black History Month Meditation

    Közzétéve: 2023. 03. 01.

  10. Build Like Madam CJ Walker ✊🏾 | A Black History Month Meditation

    Közzétéve: 2023. 02. 27.

  11. Fight Like Assata | A Black History Month Meditation ✊🏾

    Közzétéve: 2023. 02. 26.

  12. Self Love in Relationships | Valentines Day Special Sleep Meditations 💕 | Thank you for 200K!!!

    Közzétéve: 2023. 02. 16.

  13. Speak Like Audre Lorde | A Black History Month Meditation ✊🏾

    Közzétéve: 2023. 02. 08.

  14. Body Scan for Racialized Bodies

    Közzétéve: 2023. 01. 30.

  15. Space for Grace | A Guided Meditation for Perfectionist

    Közzétéve: 2023. 01. 23.

  16. Granting Loving-Kindness for our Social Activist Leaders & Agents of Change | Meditation for MLK Day

    Közzétéve: 2023. 01. 18.

  17. New Year, New Intentions, New Attainable Goals | New Years Meditation 2023 🎊

    Közzétéve: 2023. 01. 17.

  18. Imani /Crown Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤

    Közzétéve: 2023. 01. 02.

  19. Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤

    Közzétéve: 2023. 01. 01.

  20. Nia /Throat Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤

    Közzétéve: 2022. 12. 31.

3 / 7

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

Visit the podcast's native language site