342 Epizód

  1. E223: 6 Common Triggers for Drinking and How to Avoid Them

    Közzétéve: 2024. 06. 04.

  2. E222: 6 Neurotransmitters That Get Messed Up By Alcohol

    Közzétéve: 2024. 05. 31.

  3. E221: 5 Ways to Redefine Fun Without Alcohol

    Közzétéve: 2024. 05. 27.

  4. E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations

    Közzétéve: 2024. 05. 24.

  5. E219: 7 Healthy Lifestyle Changes to Support Your Sobriety

    Közzétéve: 2024. 05. 21.

  6. E218: In the Moment Craving vs Constant Craving

    Közzétéve: 2024. 05. 17.

  7. E217: Warm Weather: 3 Reasons We Think Alcohol is Required

    Közzétéve: 2024. 05. 14.

  8. E216: 4 Types of Impulsivity: Which One Are You?

    Közzétéve: 2024. 05. 10.

  9. E215: 5 Different Ways of Thinking About Sobriety

    Közzétéve: 2024. 05. 07.

  10. E214: Self-Medicating with Alcohol

    Közzétéve: 2024. 05. 03.

  11. E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")

    Közzétéve: 2024. 04. 30.

  12. E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)

    Közzétéve: 2024. 04. 26.

  13. E211: The Anticipation of the Drink

    Közzétéve: 2024. 04. 23.

  14. E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse

    Közzétéve: 2024. 04. 19.

  15. E209: How Porn Addiction Affects the Brain

    Közzétéve: 2024. 04. 16.

  16. E208: Stress, Depression and Our Eating Habits

    Közzétéve: 2024. 04. 12.

  17. E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)

    Közzétéve: 2024. 04. 09.

  18. E206: HALT: Hungry, Angry, Lonely, Tired

    Közzétéve: 2024. 04. 05.

  19. E205: Kindling in Alcohol Withdrawal

    Közzétéve: 2024. 04. 02.

  20. E204: Can Anyone Get Addicted to Alcohol?

    Közzétéve: 2024. 03. 29.

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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