342 Epizód

  1. E242: The Science of Making Good Habits in Long Term Sobriety

    Közzétéve: 2024. 08. 16.

  2. E241: 6 Theories of Alcohol Cravings

    Közzétéve: 2024. 08. 09.

  3. E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope

    Közzétéve: 2024. 08. 02.

  4. E0: How Alcohol Affects Your Body: Here's What the Science Says

    Közzétéve: 2024. 08. 01.

  5. E239: How the Brain Heals After Quitting Drinking

    Közzétéve: 2024. 07. 30.

  6. E238: Why Moderation Doesn’t Work

    Közzétéve: 2024. 07. 26.

  7. E237: Why We Forget How Bad It Was

    Közzétéve: 2024. 07. 23.

  8. E236: Why Alcohol Feels Good and Then Feels Really Bad

    Közzétéve: 2024. 07. 19.

  9. E235: Dopamine and Loss of Control

    Közzétéve: 2024. 07. 16.

  10. E234: The Scary Side of How Alcohol Affects the Body

    Közzétéve: 2024. 07. 12.

  11. E233: How Alcohol Affects the Body: A Deep Dive

    Közzétéve: 2024. 07. 09.

  12. E232: The 3am Wake Up of Shame: Alcohol and Anxiety

    Közzétéve: 2024. 07. 05.

  13. E231: Everything You Need to Know About Alcohol Withdrawal

    Közzétéve: 2024. 07. 01.

  14. E230: 11 Tips to Quit Drinking in Dry July

    Közzétéve: 2024. 06. 28.

  15. E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)

    Közzétéve: 2024. 06. 25.

  16. E228: Why Alcohol Automatically Captures and Holds Your Attention

    Közzétéve: 2024. 06. 21.

  17. E227: You Need a Goal (200 lb Deadlift Achieved!)

    Közzétéve: 2024. 06. 18.

  18. E226: Using Alcohol to Escape Your Life

    Közzétéve: 2024. 06. 14.

  19. E225: 5 Strategies for Dealing with Relapses and Getting Back on Track

    Közzétéve: 2024. 06. 11.

  20. E224: Alcohol Makes Your Brain Stop Working

    Közzétéve: 2024. 06. 07.

5 / 18

Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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