342 Epizód

  1. E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)

    Közzétéve: 2024. 03. 26.

  2. E202: WTF is “The Work”?

    Közzétéve: 2024. 03. 22.

  3. E201: Your Dysregulated Stress Response

    Közzétéve: 2024. 03. 19.

  4. E200: My Greatest Shame

    Közzétéve: 2024. 03. 15.

  5. E199: Frustration Tolerance

    Közzétéve: 2024. 03. 12.

  6. E198: 5 Ways Anger Management Changed My Life

    Közzétéve: 2024. 03. 08.

  7. My Favorite Things I Learned in February and How to Apply Them to Your Life

    Közzétéve: 2024. 03. 05.

  8. E197: Making the DECISION to Quit Drinking

    Közzétéve: 2024. 03. 01.

  9. Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)

    Közzétéve: 2024. 02. 26.

  10. E196: How the Brain Recovers After Quitting Drinking

    Közzétéve: 2024. 02. 23.

  11. E195: When Does Sobriety Get Better?

    Közzétéve: 2024. 02. 19.

  12. E194: 5 Stupid Coping Skills That Work

    Közzétéve: 2024. 02. 16.

  13. E193: Feeling More Emotional and Anxious? How’s Your Sleep?

    Közzétéve: 2024. 02. 12.

  14. My Favorite Things I Learned in January and How to Apply Them to Your Life

    Közzétéve: 2024. 02. 09.

  15. E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)

    Közzétéve: 2024. 02. 05.

  16. E191: Going Back and Forth Makes Your Cravings Stronger

    Közzétéve: 2024. 02. 02.

  17. E190: Non-Alcoholic Drinks: The Pros and Cons

    Közzétéve: 2024. 01. 29.

  18. E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)

    Közzétéve: 2024. 01. 26.

  19. E188: Wellness Over Weight Loss

    Közzétéve: 2024. 01. 22.

  20. How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)

    Közzétéve: 2024. 01. 19.

7 / 18

Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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