340 Epizód

  1. E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays

    Közzétéve: 2024. 12. 13.

  2. E258: The Science of Peer Pressure to Drink and 7 Strategies to Resist

    Közzétéve: 2024. 12. 06.

  3. E257: Sober Socializing: Why Alcohol Doesn’t Help

    Közzétéve: 2024. 11. 29.

  4. E256: Dealing With Your Dysfunctional Family Without Drinking

    Közzétéve: 2024. 11. 22.

  5. E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)

    Közzétéve: 2024. 11. 15.

  6. I'm 5 Years Sober: Here's How I Reached Acceptance

    Közzétéve: 2024. 11. 09.

  7. E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)

    Közzétéve: 2024. 11. 08.

  8. E253: 5 Common Mistakes in Early Sobriety and How to Avoid Them

    Közzétéve: 2024. 11. 01.

  9. E252: How Many Attempts Does it Take to Quit Drinking for Good

    Közzétéve: 2024. 10. 25.

  10. E251: Here’s Why You’re Emotions Are So Intense

    Közzétéve: 2024. 10. 18.

  11. E250: What Does it Mean to “Be Ready” to Get Sober

    Közzétéve: 2024. 10. 11.

  12. E249: Alcohol and Cortisol: Extra Stress and Extra Cravings

    Közzétéve: 2024. 10. 04.

  13. E248: You Can’t Be Comfortable AND Stay Sober

    Közzétéve: 2024. 09. 27.

  14. E247: Sober Sleep is the Best Sleep, But Not Right Away

    Közzétéve: 2024. 09. 20.

  15. E246: Alcohol and Dementia

    Közzétéve: 2024. 09. 13.

  16. E245: Want to Stay Sober? You Need to Be Consistent

    Közzétéve: 2024. 09. 06.

  17. E244: Boredom in Sobriety

    Közzétéve: 2024. 08. 30.

  18. E243: Emotional Eating After Getting Sober

    Közzétéve: 2024. 08. 23.

  19. E242: The Science of Making Good Habits in Long Term Sobriety

    Közzétéve: 2024. 08. 16.

  20. E241: 6 Theories of Alcohol Cravings

    Közzétéve: 2024. 08. 09.

4 / 17

Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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