449 Epizód

  1. 345. Stuck at a Desk? Tips for a Sore Back & Hips!

    Közzétéve: 2024. 04. 12.

  2. 344. SIMPLE Nutrition Tips to Shape Up for Summer

    Közzétéve: 2024. 04. 09.

  3. 343. Train Smarter: How to WISELY Push Yourself

    Közzétéve: 2024. 04. 05.

  4. 342. Menopause Weight Gain Was Her Wake Up Call

    Közzétéve: 2024. 04. 02.

  5. 341. Choosing a Protein Supplement - Is It Right for You?

    Közzétéve: 2024. 03. 29.

  6. 340. EASY Strategy for Boosting (Peri-) Menopausal Metabolism

    Közzétéve: 2024. 03. 26.

  7. 339. Balance Training? Avoid These Mistakes!

    Közzétéve: 2024. 03. 22.

  8. 338. Menopause: Could This ACTUALLY Be Your Window of Opportunity?

    Közzétéve: 2024. 03. 19.

  9. 337. Manage Your Blood Sugars! Quick Tips for Diabetes & Pre-Diabetes

    Közzétéve: 2024. 03. 15.

  10. 336. The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good

    Közzétéve: 2024. 03. 12.

  11. 335. How to Stop Feeling Like a Failure

    Közzétéve: 2024. 03. 08.

  12. 334. I Walked 66 Miles Without Any Foot Pain: Here’s How

    Közzétéve: 2024. 03. 05.

  13. 333. Training Your “Cardio Zones” for a Healthy Cardiovascular System

    Közzétéve: 2024. 03. 01.

  14. 332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!

    Közzétéve: 2024. 02. 27.

  15. 331. The Optimal Workout Time for the BEST Results

    Közzétéve: 2024. 02. 23.

  16. 330. The Suprising TRUTH About Fat Loss - Simple Strategies for a Fitter, Leaner Body in Midlife

    Közzétéve: 2024. 02. 20.

  17. 329. Exercising with Osteopenia & Low Bone Density - The Do’s and Don’ts

    Közzétéve: 2024. 02. 16.

  18. 328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!

    Közzétéve: 2024. 02. 13.

  19. 327. Night Sweats & Hot Flashes! Triggers & Remedies to Ease Symptoms

    Közzétéve: 2024. 02. 09.

  20. 326. Defying All Expectations: Strength, Aging, and Body Image

    Közzétéve: 2024. 02. 06.

6 / 23

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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