449 Epizód

  1. 325. Ravenously HUNGRY? Do This!

    Közzétéve: 2024. 02. 02.

  2. 324. Menopausal Belly Fat & Why It’s Killing You

    Közzétéve: 2024. 01. 30.

  3. 323. Strength Training - When & How to Increase Your Weights

    Közzétéve: 2024. 01. 26.

  4. 322. Two Back Surgeries Before 40: Where He is Now + Longevity Training Wisdom

    Közzétéve: 2024. 01. 23.

  5. 321. 3 Steps to Getting Fit & Strong in Your 60’s

    Közzétéve: 2024. 01. 19.

  6. 320. Outsmarting Self-Sabotage: Avoid These Mistakes for Sustainable Results this Year!

    Közzétéve: 2024. 01. 16.

  7. 319. 3 Simple Hip Mobility Exercises for Hip Osteoarthritis

    Közzétéve: 2024. 01. 12.

  8. 318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles

    Közzétéve: 2024. 01. 09.

  9. 317. Sprint Interval Training: Where does this fit your fitness routine?

    Közzétéve: 2024. 01. 05.

  10. 316. The Fountain of Youth: 4 Health Goldmines to MASTER in 2024

    Közzétéve: 2024. 01. 02.

  11. 315. How to Get Motivated - Simple 3-Step Plan Works Every Time!

    Közzétéve: 2023. 12. 29.

  12. 314. This One Little Word Changes Everything!

    Közzétéve: 2023. 12. 26.

  13. 313. How Many Sets and Reps are Ideal for Building Muscle and Getting Stronger?

    Közzétéve: 2023. 12. 22.

  14. 312. Strength Training for Women over 40 - How to Get Started

    Közzétéve: 2023. 12. 19.

  15. 311. Bowed Legs? Exercises and Stretches for Better Alignment

    Közzétéve: 2023. 12. 15.

  16. 310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat

    Közzétéve: 2023. 12. 12.

  17. 309. Monitoring Your Blood Glucose - Are the Gadgets Necessary?

    Közzétéve: 2023. 12. 08.

  18. 308. Indulging without OVER-indulging - Your Holiday Splurging Blueprint

    Közzétéve: 2023. 12. 05.

  19. 307. Encouraging Teens to Make Healthy Choices (Without giving them a complex!)

    Közzétéve: 2023. 12. 01.

  20. 306. The BIG 6 Lies About LIFTING WEIGHTS as a Middle-Aged Woman

    Közzétéve: 2023. 11. 28.

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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