449 Epizód

  1. 365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss

    Közzétéve: 2024. 06. 21.

  2. 364. Reverse Poor Posture & Prevent Hunching As You Age

    Közzétéve: 2024. 06. 18.

  3. 363. Stalled Progress - Is Lifting Slow & Heavy the Answer?

    Közzétéve: 2024. 06. 14.

  4. 362. The Impact of Hormonal Changes on Blood Sugars & Insulin Sensitivity

    Közzétéve: 2024. 06. 11.

  5. 361. Tips for Weight Loss After 50 - Why Is It SO HARD?

    Közzétéve: 2024. 06. 07.

  6. 360. THIS is Why Your Habits are Inconsistent!

    Közzétéve: 2024. 06. 04.

  7. 359. How I Eat Over 100g of Protein in a Day

    Közzétéve: 2024. 05. 31.

  8. 358. At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights?

    Közzétéve: 2024. 05. 28.

  9. 357. List of the Best Supplements for Aging Women

    Közzétéve: 2024. 05. 24.

  10. 356. Is Stress Silently Killing You?

    Közzétéve: 2024. 05. 21.

  11. 355. Weighted Vests - Gimmicky Gadget or Worth the Investment?

    Közzétéve: 2024. 05. 17.

  12. 354. Osteoporosis & Bone Loss in Women - The Tips You Need NOW

    Közzétéve: 2024. 05. 14.

  13. 353. Hip or Back Pain - Could Stretching Be the Wrong Solution?

    Közzétéve: 2024. 05. 10.

  14. 352. Simple Relief for Sciatica Pain

    Közzétéve: 2024. 05. 07.

  15. 351. Feeling Alone & Unsupported Through Menopause?

    Közzétéve: 2024. 05. 03.

  16. 350. How to Deal with Negative Thoughts About Aging & Menopause

    Közzétéve: 2024. 04. 30.

  17. 349. Is This Popular New Supplement Great for Bones, Muscles & Gut Health?

    Közzétéve: 2024. 04. 26.

  18. 348. Inflammation & Joint Pain Totally Reversed (No Medication!)

    Közzétéve: 2024. 04. 23.

  19. 347. What Constitutes a “Splurge” In Your Nutrition Plan?

    Közzétéve: 2024. 04. 19.

  20. 346. SIMPLE Fitness Plan to Shape Up For Summer

    Közzétéve: 2024. 04. 16.

5 / 23

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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