449 Epizód

  1. 385. Are Creatine Supplements Good or Bad for Women Over 40?

    Közzétéve: 2024. 08. 30.

  2. 384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice

    Közzétéve: 2024. 08. 27.

  3. 383. Can Your Body Type Change?!

    Közzétéve: 2024. 08. 23.

  4. 382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson

    Közzétéve: 2024. 08. 20.

  5. 381. When is it Okay to Take Ozempic?

    Közzétéve: 2024. 08. 16.

  6. 380. The Most Overlooked Cause of Your Back Pain

    Közzétéve: 2024. 08. 13.

  7. 379. Best Indicator of Your Health?

    Közzétéve: 2024. 08. 09.

  8. 378. Ready to get back to a routine after a break? Avoid these common mistakes!

    Közzétéve: 2024. 08. 06.

  9. 377. When to be Concerned About Joints “Popping & Crackling”

    Közzétéve: 2024. 08. 02.

  10. 376. Is Sugar Really That Bad?

    Közzétéve: 2024. 07. 30.

  11. 375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED

    Közzétéve: 2024. 07. 26.

  12. 374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)

    Közzétéve: 2024. 07. 23.

  13. 373. Is Taking Progesterone a Good Idea?

    Közzétéve: 2024. 07. 19.

  14. 372. How to Reduce Knee Pain & Build Healthy Knees for Life

    Közzétéve: 2024. 07. 16.

  15. 371. What to Do About Heel Pain?

    Közzétéve: 2024. 07. 12.

  16. 370. Overcome Sugar Cravings & Processed Food Addiction

    Közzétéve: 2024. 07. 09.

  17. 369. Does Inflammation Affect Cortisol?

    Közzétéve: 2024. 07. 05.

  18. 368. 4 Common Mistakes to Avoid that Cause Shoulder Pain

    Közzétéve: 2024. 07. 02.

  19. 367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU?

    Közzétéve: 2024. 06. 28.

  20. 366. Small Steps to Instantly Ease Back & Hip Pain

    Közzétéve: 2024. 06. 25.

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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