449 Epizód

  1. 405. Should an EFFECTIVE Workout Make You Sore?

    Közzétéve: 2024. 11. 08.

  2. 404. Can Specific Exercises Lower Blood Pressure?

    Közzétéve: 2024. 11. 05.

  3. 403. Kettlebells vs. Dumbbells - Which is Better?

    Közzétéve: 2024. 11. 01.

  4. 402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson

    Közzétéve: 2024. 10. 29.

  5. 401. Do High Fat Foods Cause Belly Fat?

    Közzétéve: 2024. 10. 25.

  6. 400. 3 Common Myths About Core Training & Reducing Belly Fat

    Közzétéve: 2024. 10. 22.

  7. 399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?

    Közzétéve: 2024. 10. 18.

  8. 398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver

    Közzétéve: 2024. 10. 15.

  9. 397. How to Manage Joint Pain & Inflammation in Midlife

    Közzétéve: 2024. 10. 11.

  10. 396. Frozen Shoulder - Every Woman Needs to Know This!

    Közzétéve: 2024. 10. 08.

  11. 395. The BEST Exercises to Open Tight Shoulders and Chest Muscles

    Közzétéve: 2024. 10. 04.

  12. 394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape

    Közzétéve: 2024. 10. 01.

  13. 393. When to do Static vs. Dynamic Stretching?

    Közzétéve: 2024. 09. 27.

  14. 392. How to Start Strength Training & Lifting Weights

    Közzétéve: 2024. 09. 24.

  15. 391. Are You Getting Enough Omega-3’s?

    Közzétéve: 2024. 09. 20.

  16. 390. 3 EASY Exercises to Get Better Sleep Tonight

    Közzétéve: 2024. 09. 17.

  17. 389. The BEST Exercises for Osteopenia and Osteoporosis

    Közzétéve: 2024. 09. 13.

  18. 388. How to Prevent Osteoporosis and Reverse Bone Loss

    Közzétéve: 2024. 09. 10.

  19. 387. “Pain in the Butt?” Do These Exercises for Piriformis Pain

    Közzétéve: 2024. 09. 06.

  20. 386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)

    Közzétéve: 2024. 09. 03.

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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