424 Epizód

  1. 348: The 4 Ingredients for Running Consistency and Actually Making Progress

    Közzétéve: 2024. 02. 29.

  2. 347: Training Adaptability: The Key to Successfully Integrating Running into Your Life

    Közzétéve: 2024. 02. 22.

  3. Transforming Life and Mindset through Running: Lori's Journey with Lori Duesing

    Közzétéve: 2024. 02. 15.

  4. 345: Play the Long Game: Strategies for Long-term Running Success

    Közzétéve: 2024. 02. 08.

  5. 344: Take Care of Your Feet with Dr. Tonya K. Olson, DPT

    Közzétéve: 2024. 02. 01.

  6. 343: How Your Daily Movement Affects Your Running

    Közzétéve: 2024. 01. 25.

  7. 342: Find Your Joy

    Közzétéve: 2024. 01. 18.

  8. 341: Non-Race Goals

    Közzétéve: 2024. 01. 11.

  9. 340: Ability vs. Capacity

    Közzétéve: 2024. 01. 04.

  10. 339: Overcoming Self-Sabotage: How to Get Out of Your Own Way

    Közzétéve: 2023. 12. 28.

  11. 338: Plan for Your Success

    Közzétéve: 2023. 12. 21.

  12. 337: Running 100 miles: Kevin's Journey to the Daytona 100 Ultramarathon Finish Line

    Közzétéve: 2023. 12. 14.

  13. 336: Preparing for a 100 Mile Ultramarathon Mentally and Physically

    Közzétéve: 2023. 12. 07.

  14. 335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn Lennemann

    Közzétéve: 2023. 11. 30.

  15. Kevin's Road to the Daytona 100 - Part 3

    Közzétéve: 2023. 11. 28.

  16. 334: Running with Gratitude: Finding Joy in Every Stride

    Közzétéve: 2023. 11. 23.

  17. Kevin's Road to the Daytona 100 - Part 2

    Közzétéve: 2023. 11. 21.

  18. 333: Running is Not a Solitary Sport: Building Your Support System

    Közzétéve: 2023. 11. 16.

  19. Kevin's Road to the Daytona 100 - Part 1

    Közzétéve: 2023. 11. 14.

  20. 332: Training During the Holidays

    Közzétéve: 2023. 11. 09.

4 / 22

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

Visit the podcast's native language site