424 Epizód

  1. 184: 6 Mistakes Most Runners Are Making

    Közzétéve: 2021. 02. 11.

  2. 183: Why Should Runners Strength Train?

    Közzétéve: 2021. 02. 04.

  3. 182: Fitting Running Into Your Life

    Közzétéve: 2021. 01. 28.

  4. 181: The Need for Speed

    Közzétéve: 2021. 01. 22.

  5. 180: Let Your Intuition Guide You with Erin Gallardo

    Közzétéve: 2021. 01. 18.

  6. 179: Think Your Way to a Better Run

    Közzétéve: 2021. 01. 14.

  7. 178: Set Better Goals

    Közzétéve: 2021. 01. 07.

  8. 177: How To Have Your Best Running Year Ever

    Közzétéve: 2020. 12. 31.

  9. 176: What 2020 Has Taught Us About Running

    Közzétéve: 2020. 12. 24.

  10. 175: Make Running More Fun (and Get Results!)

    Közzétéve: 2020. 12. 17.

  11. 174: The Running Journey

    Közzétéve: 2020. 12. 10.

  12. 173: Keeping Hope Alive Through Running with Nima Palma Maples

    Közzétéve: 2020. 12. 08.

  13. 172: Ask Us Anything: Listener Questions Answered

    Közzétéve: 2020. 12. 03.

  14. 171: Food is More Than Fuel

    Közzétéve: 2020. 11. 26.

  15. 170: Making an Impact With Running

    Közzétéve: 2020. 11. 24.

  16. 169: When Sickness or Injury Get in the Way

    Közzétéve: 2020. 11. 19.

  17. 168: How to Treat and Prevent Side Stitches

    Közzétéve: 2020. 11. 12.

  18. 167: Hip Stability and Mobility for Runners

    Közzétéve: 2020. 11. 05.

  19. 166: All-Or-Nothing to Sustainable Growth with Guy Fitzgerald

    Közzétéve: 2020. 11. 03.

  20. 165: Listen To Your Body

    Közzétéve: 2020. 10. 29.

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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