424 Epizód

  1. 164: How To Find Consistency without Motivation

    Közzétéve: 2020. 10. 22.

  2. 163: Ask Us Anything: Listener Questions Answered

    Közzétéve: 2020. 10. 15.

  3. 162: Fuel Like A Runner

    Közzétéve: 2020. 10. 08.

  4. 161: What Is The Best Training Plan?

    Közzétéve: 2020. 10. 01.

  5. 160: How This Mindset Tool Helped One Runner To Shift and Succeed

    Közzétéve: 2020. 09. 29.

  6. 159: How Much Does Recovery Matter?

    Közzétéve: 2020. 09. 24.

  7. 158: The Importance of Cadence in Running

    Közzétéve: 2020. 09. 17.

  8. 157: Treating Calf Pain in Runners

    Közzétéve: 2020. 09. 10.

  9. 156: Be Thankful for the Challenges

    Közzétéve: 2020. 09. 03.

  10. 155: The Key To Running Faster and Avoiding Injury

    Közzétéve: 2020. 08. 27.

  11. 154: How to Handle Changes to the Plan

    Közzétéve: 2020. 08. 20.

  12. 153: Get Rid of Running Pain For Good

    Közzétéve: 2020. 08. 13.

  13. 152: How to Safely Return To Running After A Break

    Közzétéve: 2020. 08. 06.

  14. 151: How To Prioritize Your Running

    Közzétéve: 2020. 07. 30.

  15. 150: Best of RLR - Running In The Heat

    Közzétéve: 2020. 07. 23.

  16. 149: Running Is Not A Solo Sport

    Közzétéve: 2020. 07. 16.

  17. 148: When Is The Right Time to Jump In?

    Közzétéve: 2020. 07. 09.

  18. 147: Does Goodness Lead to Greatness or Prevent It?

    Közzétéve: 2020. 07. 02.

  19. 146: Change is Necessary for Success (in Running and Life)

    Közzétéve: 2020. 06. 25.

  20. 145: How Runners Support Runners with Corey Brown

    Közzétéve: 2020. 06. 18.

14 / 22

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

Visit the podcast's native language site