92 Epizód

  1. 52. How to deal with the fear of social rejection

    Közzétéve: 2022. 09. 21.

  2. 51. Navigating your way through creative perfectionism

    Közzétéve: 2022. 08. 17.

  3. 50. How to put acceptance skills into action when struggling with repetitive negative thinking

    Közzétéve: 2022. 07. 19.

  4. 49. What is a psychological process in CBT?

    Közzétéve: 2022. 06. 22.

  5. 48. What is process-based therapy?

    Közzétéve: 2022. 06. 15.

  6. 47. Dr. Z on loneliness

    Közzétéve: 2022. 06. 08.

  7. 46. Skillfully navigating negative thoughts, comparison thoughts, and general worries

    Közzétéve: 2022. 05. 25.

  8. 45. How to work through time anxiety, practice gratitude, and embrace acceptance

    Közzétéve: 2022. 05. 18.

  9. 44. How do you play-it-safe?

    Közzétéve: 2022. 05. 11.

  10. 43. How to deal with financial anxiety

    Közzétéve: 2022. 04. 20.

  11. 42. Dr. Z on how to understand your actions: your context matters

    Közzétéve: 2022. 04. 13.

  12. 41. How to relate to anxious thoughts when performing competitive sports

    Közzétéve: 2022. 03. 16.

  13. 40. Dr. Z on what to do when feeling lost, directionless, and confused

    Közzétéve: 2022. 03. 08.

  14. 39. Ways to skillfully navigate with the fear of judgement

    Közzétéve: 2022. 02. 15.

  15. 38. How to cope with shame and fear altogether

    Közzétéve: 2022. 01. 19.

  16. 37. How playing-it-safe can be helpful or unhelpful in your life

    Közzétéve: 2021. 12. 15.

  17. 36. How practicing curiosity can help you handle anxiety

    Közzétéve: 2021. 11. 17.

  18. 35. Dr. Z on shifting from disengagement to engagement!

    Közzétéve: 2021. 11. 10.

  19. 34. How to approach a challenging conversation

    Közzétéve: 2021. 10. 20.

  20. 33. Dr. Z on Choices

    Közzétéve: 2021. 10. 13.

3 / 5

I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.

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