92 Epizód

  1. 72. How to develop emotional attunement

    Közzétéve: 2023. 06. 14.

  2. 71. How to keep stress from taking over your life

    Közzétéve: 2023. 05. 16.

  3. 70. How to overcome chronic indecision

    Közzétéve: 2023. 05. 10.

  4. 69. Dealing with the stress of anticipating disasters around every corner

    Közzétéve: 2023. 05. 03.

  5. 68. Key skills to manage interpersonal conflict

    Közzétéve: 2023. 04. 26.

  6. 67. Skills to steer clear of group thinking and cope with social rejection

    Közzétéve: 2023. 04. 19.

  7. 66. How to boost your self-esteem

    Közzétéve: 2023. 04. 12.

  8. 65. How to build resilience in stressful times

    Közzétéve: 2023. 03. 15.

  9. 64. Process-based therapy for anxiety

    Közzétéve: 2023. 03. 08.

  10. 63. How to handle self-criticism

    Közzétéve: 2023. 02. 15.

  11. 62. How to handle unhelpful perfectionism

    Közzétéve: 2023. 02. 08.

  12. 61. How to handle high-stressful situations

    Közzétéve: 2023. 01. 18.

  13. 60. Two crucial tips to distinguish effective safety behaviors - playing-it-safe moves - from ineffective ones

    Közzétéve: 2023. 01. 14.

  14. 59. Specific skills to cope with body sensations

    Közzétéve: 2022. 12. 21.

  15. 58. Actionable ACT tips to navigate your day

    Közzétéve: 2022. 12. 14.

  16. 57. The difference between healthy and unhealthy perfectionism

    Közzétéve: 2022. 11. 30.

  17. 56. What is the purpose of self-criticism and what to do about it

    Közzétéve: 2022. 11. 23.

  18. 55. Three micro-skills in managing anxiety

    Közzétéve: 2022. 11. 16.

  19. 54. Are perfectionistic actions working for you or against you?

    Közzétéve: 2022. 11. 09.

  20. 53. Six ACT microskills to deal with academic anxiety

    Közzétéve: 2022. 10. 19.

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I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.

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