596 Epizód

  1. Fasted Workouts vs Fed for Fat Burning & Mitochondrial Biogenesis; Should Women Should Avoid Fasted Workouts?

    Közzétéve: 2022. 10. 24.

  2. Optimizing Leptin with Ali Miller, RD

    Közzétéve: 2022. 10. 20.

  3. Nourishing the Littles with Ali Miller, RD

    Közzétéve: 2022. 10. 17.

  4. The 5 Rules of Resetting Leptin: How to Master Leptin

    Közzétéve: 2022. 10. 13.

  5. Keto Cooking Hacks with Chef Michael Silverstein!

    Közzétéve: 2022. 10. 10.

  6. Leptin Resistance: Diving Into the Scientific Research & How to Correct It! + Update On My New IF Pattern (New Changes!)

    Közzétéve: 2022. 10. 06.

  7. Cavewomen Don't Get Fat: Mastering Hormones with Esther Blum!

    Közzétéve: 2022. 10. 03.

  8. NEW STUDY ON WOMEN & PROTEIN! Protein Intakes for Fat Loss!

    Közzétéve: 2022. 09. 29.

  9. Anti-Inflammatory Meals that Heal with Carolyn Williams, PhD, RD.

    Közzétéve: 2022. 09. 26.

  10. My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria

    Közzétéve: 2022. 09. 22.

  11. Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman: Best of Protein Experts Part #2

    Közzétéve: 2022. 09. 19.

  12. A New Intermittent Fasting Window + Leptin Reset with Better Results!! AND Fat Burning with Cold Adaptation, Light & Mitochondria

    Közzétéve: 2022. 09. 15.

  13. Dr. Lucy Burns on Burnout, Successful Weight Loss, Self Care, Sleep & Rejuvenation!

    Közzétéve: 2022. 09. 12.

  14. Hot Topics! High Fat vs High Protein For Fat Loss, Mitochondrial Energy Dynamics, Cold Exposure and Ice Bath Experiments!

    Közzétéve: 2022. 09. 09.

  15. Intermittent Fasting Transformation with Cynthia Thurlow, NP

    Közzétéve: 2022. 09. 05.

  16. Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 2)

    Közzétéve: 2022. 09. 01.

  17. Setting Up Habits & Systems for Success with Kathleen Trotter

    Közzétéve: 2022. 08. 29.

  18. Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1)

    Közzétéve: 2022. 08. 25.

  19. Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson

    Közzétéve: 2022. 08. 23.

  20. Polyphenols For Longevity! Olive Oil & How to Maximize Polyphenol Content & Quality with an Olive Oil Sommelier!

    Közzétéve: 2022. 08. 18.

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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