596 Epizód

  1. Body By Science with Dr. Bill Campbell

    Közzétéve: 2022. 08. 15.

  2. Balancing Protein Intake for Muscle Protein Synthesis, Mitochondrial Health, Longevity, Ketones

    Közzétéve: 2022. 08. 12.

  3. Dr. Ted Naiman, Dr. Stu Philips, Dr. Gabrielle Lyon & Dr. Don Layman: Best of Protein Experts Part #1

    Közzétéve: 2022. 08. 08.

  4. Keto Birthday Cake, High Protein vs High Fat Keto for Fat Loss, Muscle Gain & Longevity; Kelly Hogan's 80/20 High Fat Keto Tone Experiment and More!

    Közzétéve: 2022. 08. 04.

  5. Keto Weight Loss, Hormones and More with Dr. Tro!

    Közzétéve: 2022. 08. 01.

  6. Mitochondrial Health Series: Mitochondrial Uncouplers, Polyphenols & Postbiotics for the Microbiome/mitochondria Crosstalk!

    Közzétéve: 2022. 07. 28.

  7. Special Q&A on Muscle Building, Reverse Dieting, Cutting Fat, and Women’s Physiology with Robert “Keto Savage” Sikes

    Közzétéve: 2022. 07. 25.

  8. 3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

    Közzétéve: 2022. 07. 21.

  9. Dr. Steven Gundry: A Unified Theory on Mitochondrial Uncoupling & Optimal Health

    Közzétéve: 2022. 07. 18.

  10. Mitochondrial Health Series: Mitochondria 101, Mitochondrial Uncoupling for Fat Loss & Repair, Ketones as Signalling Molecules, Melatonin as a an Antioxidant

    Közzétéve: 2022. 07. 15.

  11. Gaining & Losing over 60 LBS TWICE on Purpose: Drew Manning "Fit2Fat2Fit" Author

    Közzétéve: 2022. 07. 11.

  12. Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissue; Wasting Energy with Mitochondrial Uncoupling and UCP1

    Közzétéve: 2022. 07. 07.

  13. Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis

    Közzétéve: 2022. 07. 06.

  14. Ask Me Anything Special: AMA #14 - Part Two! Hacking Ice Baths for Fat Loss, What Numbers Mean "Kicked Out of Ketosis", PMSF & Getting Fat Under 40 g, IF Bad For Women?

    Közzétéve: 2022. 06. 30.

  15. Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky

    Közzétéve: 2022. 06. 28.

  16. Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!

    Közzétéve: 2022. 06. 23.

  17. Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack!

    Közzétéve: 2022. 06. 20.

  18. BIOHACKING FAT LOSS! This ONE Biohack DOUBLED Fat Burning! AND What IS Appropriate Protein?

    Közzétéve: 2022. 06. 16.

  19. Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

    Közzétéve: 2022. 06. 14.

  20. Exercise, Intermittent Fasting, Benefits on Metabolic Health, the Brain & Longevity: Dr. Mark Mattson Recap & Highlights (Part 2 of the Interview)

    Közzétéve: 2022. 06. 09.

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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