596 Epizód

  1. Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!

    Közzétéve: 2023. 01. 02.

  2. My New Circadian Rhythm Routine + How To Do Red Light Therapy and How It Works (Science Explained)

    Közzétéve: 2022. 12. 29.

  3. THE Most Popular Episode of 2022! Protein Nutrition for Fat Loss 101 & PSMF vs Fasting

    Közzétéve: 2022. 12. 26.

  4. Top 10 Benefits of Red Light Therapy! All the Benefits & Studies on Body Contouring, Fat Loss, Autophagy Induced by the Mitochondria and More!

    Közzétéve: 2022. 12. 22.

  5. The 7 Most Common Hormonal Imbalances & What To Do with Functional Medicine Practioner Dr. Koz!

    Közzétéve: 2022. 12. 19.

  6. Top 6 Ways to Optimize Your Mitochondria! + A Big Announcement!! (And a Little Holiday Gift From Me)

    Közzétéve: 2022. 12. 15.

  7. Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson (Re-Cast)

    Közzétéve: 2022. 12. 12.

  8. TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview

    Közzétéve: 2022. 12. 08.

  9. Understanding Leptin Resistance & The Fat Switch with Dr. Rick Johnson

    Közzétéve: 2022. 12. 06.

  10. The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More!

    Közzétéve: 2022. 12. 01.

  11. Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell

    Közzétéve: 2022. 11. 28.

  12. Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2)

    Közzétéve: 2022. 11. 24.

  13. Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 2

    Közzétéve: 2022. 11. 21.

  14. Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 1)

    Közzétéve: 2022. 11. 17.

  15. Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 1

    Közzétéve: 2022. 11. 15.

  16. Boosting Energy by Optimizing Mitochondria with Circadian Programming!

    Közzétéve: 2022. 11. 10.

  17. NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant

    Közzétéve: 2022. 11. 07.

  18. The Leptin Lowdown Recap: Top Practical Takeaways!

    Közzétéve: 2022. 11. 03.

  19. The Leptin Lowdown with Dr. Thomas Hemingway

    Közzétéve: 2022. 10. 31.

  20. 6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next?

    Közzétéve: 2022. 10. 27.

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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