265 Epizód

  1. Ep 177. A Mindfulness Exercise for Worrying

    Közzétéve: 2019. 04. 01.

  2. Ep 176. Outlandish and Outdated Mental Health Treatments Throughout History

    Közzétéve: 2019. 03. 25.

  3. Ep 175. Letters to Eunoia with Chelsey Brejanee

    Közzétéve: 2019. 03. 18.

  4. Ep 174. Eidetics with Wendy Yellen

    Közzétéve: 2019. 03. 11.

  5. Ep 173. Are You Making this Common Mistake When Working with Fear?

    Közzétéve: 2019. 03. 04.

  6. Ep 172. Epigenetics and Neuroplasticity with Dr. Sarah Sarkis

    Közzétéve: 2019. 02. 25.

  7. Ep 171. Is Anxiety Selfish?

    Közzétéve: 2019. 02. 18.

  8. Ep 170. How Does Alcohol and Caffeine Affect Anxiety?

    Közzétéve: 2019. 02. 11.

  9. Ep 169. Self-Care Isn't All Cupcakes and Bubble Baths

    Közzétéve: 2019. 02. 04.

  10. Ep 168. Dynamic Running Therapy with William Pullen

    Közzétéve: 2019. 01. 28.

  11. Ep 167. How Would You Support an Anxious Child?

    Közzétéve: 2019. 01. 21.

  12. Ep 166. The Anxious Brain Responds to All Threats Equally... Real or Imagined

    Közzétéve: 2019. 01. 14.

  13. Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody

    Közzétéve: 2019. 01. 07.

  14. Ep 163. Holidays that Could Have Been Disasters... but Weren't!

    Közzétéve: 2018. 12. 17.

  15. Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety

    Közzétéve: 2018. 12. 10.

  16. Ep 161. Don't Say Sorry... Say Thank You

    Közzétéve: 2018. 12. 03.

  17. Ep 160. Hope and Healing from Trauma with Lynn Fraser

    Közzétéve: 2018. 11. 26.

  18. Ep 159. Mental Health and a Team Sports-Based Approach with Nicole Cardoza

    Közzétéve: 2018. 11. 19.

  19. Ep 158. The Anxiety and PMS Connection with Dr. Samantha Brody

    Közzétéve: 2018. 11. 12.

  20. Ep 157. Emotional Agility Part 2

    Közzétéve: 2018. 11. 05.

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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