265 Epizód

  1. Ep 156. Emotional Agility Part 1

    Közzétéve: 2018. 10. 29.

  2. Ep 155. An Exercise to Cultivate Acceptance

    Közzétéve: 2018. 10. 22.

  3. Ep 154. Fierce Self-Compassion

    Közzétéve: 2018. 10. 15.

  4. Ep 153. Our Biggest Barriers in Working with Anxiety

    Közzétéve: 2018. 10. 08.

  5. Ep 152. The Happiness Trap with Dr. Russ Harris

    Közzétéve: 2018. 10. 01.

  6. Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking

    Közzétéve: 2018. 09. 24.

  7. Ep 150. What Stories Do You Notice?

    Közzétéve: 2018. 09. 17.

  8. Ep 149. It's About the Journey Not the Destination with Marcus Brown

    Közzétéve: 2018. 09. 10.

  9. Ep 148. Why Am I Suddenly Getting Panic Attacks in the Car?

    Közzétéve: 2018. 09. 03.

  10. Ep 147. Muddy Water is Best Cleared by Leaving it Alone with Dr. Amy Johnson

    Közzétéve: 2018. 08. 27.

  11. Ep 146. Blushing in the Workplace

    Közzétéve: 2018. 08. 20.

  12. Ep 145. Why Does Light Exercise Increase My Anxiety?

    Közzétéve: 2018. 08. 13.

  13. Ep 144. What Do You Do with Your Beach Ball?

    Közzétéve: 2018. 08. 06.

  14. Ep 143. Children and Anxiety with Sharon Selby

    Közzétéve: 2018. 07. 30.

  15. Ep 142. A Human Day

    Közzétéve: 2018. 07. 23.

  16. Ep 140. What Social Isolation Does to the Brain

    Közzétéve: 2018. 07. 09.

  17. Ep 139. Sisu: The Finnish Art of Courage with Joanna Nylund

    Közzétéve: 2018. 07. 02.

  18. Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety

    Közzétéve: 2018. 06. 25.

  19. Ep 137. Sh*tfaced with Seamus Kirst

    Közzétéve: 2018. 06. 18.

  20. Ep 136. When Was Your Last Panic Attack?

    Közzétéve: 2018. 06. 11.

7 / 14

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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