265 Epizód

  1. Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat

    Közzétéve: 2019. 12. 15.

  2. Ep 197. Grief and Anxiety: An Oldie But a Goodie!

    Közzétéve: 2019. 12. 04.

  3. Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you

    Közzétéve: 2019. 11. 25.

  4. Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty

    Közzétéve: 2019. 11. 18.

  5. Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley

    Közzétéve: 2019. 11. 11.

  6. Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis

    Közzétéve: 2019. 11. 04.

  7. Ep 192. WELCOME BACK!

    Közzétéve: 2019. 10. 28.

  8. Ep 191. Season Farewell

    Közzétéve: 2019. 07. 08.

  9. Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?

    Közzétéve: 2019. 07. 01.

  10. Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?

    Közzétéve: 2019. 06. 17.

  11. Ep 188. Lovingkindness Meditation with Sharon Salzberg

    Közzétéve: 2019. 06. 10.

  12. Ep 187. Platitudes that P*ss Us Off!

    Közzétéve: 2019. 06. 03.

  13. Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?

    Közzétéve: 2019. 05. 27.

  14. Ep 184. The Happiness Trap with Dr. Russ Harris

    Közzétéve: 2019. 05. 20.

  15. Ep 183. What Do You Do with Your Beach Ball?

    Közzétéve: 2019. 05. 13.

  16. Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer

    Közzétéve: 2019. 05. 06.

  17. Ep 181. Anxiety Bytes!

    Közzétéve: 2019. 04. 29.

  18. Ep 180. The ABCs of Emotions

    Közzétéve: 2019. 04. 22.

  19. Ep 179. Which Anxiety Therapy is the "Right" One?!

    Közzétéve: 2019. 04. 15.

  20. Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald

    Közzétéve: 2019. 04. 08.

5 / 14

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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