432 Epizód

  1. Getting Healthy Inside a Profoundly Sick Society

    Közzétéve: 2020. 07. 27.

  2. Getting All You Can Out of All I’ve Got

    Közzétéve: 2020. 07. 23.

  3. Teaching an Old Dog New Tricks

    Közzétéve: 2020. 07. 21.

  4. Power Questions to Stop Binge Eating and Lose Weight

    Közzétéve: 2020. 07. 09.

  5. Giving Up Processed Foods

    Közzétéve: 2020. 07. 08.

  6. Food Purchasing Rules to Round Out Your Food Plan

    Közzétéve: 2020. 07. 07.

  7. Clara Needs to Find Her Big Why

    Közzétéve: 2020. 07. 07.

  8. How to Stop Yo-Yo Dieting

    Közzétéve: 2020. 07. 06.

  9. How To Manage “Overwhelming” Cravings

    Közzétéve: 2020. 07. 04.

  10. Stop Overeating Despite Tempting Food Smells

    Közzétéve: 2020. 06. 30.

  11. Using Food to Change Your Mood? Try This!

    Közzétéve: 2020. 06. 29.

  12. Refuting the Pig – Examples!

    Közzétéve: 2020. 06. 27.

  13. Finding the Perfect Food Plan for You Personally!

    Közzétéve: 2020. 06. 25.

  14. Three Ways to Stop Dieting and Lose Weight Forever

    Közzétéve: 2020. 06. 23.

  15. When the Scale Won’t Budge Despite Doing Everything Right!

    Közzétéve: 2020. 06. 22.

  16. When You Are “Just Too Tired” to Eat Healthy

    Közzétéve: 2020. 06. 22.

  17. Natalie’s Pig Loves Take Out (Takeaway)

    Közzétéve: 2020. 06. 17.

  18. Kim’s Pig Loves Mexican Food

    Közzétéve: 2020. 06. 17.

  19. Making Rules in a Complex Diet

    Közzétéve: 2020. 06. 16.

  20. Why Health Coaches, Personal Trainers, Nutritionists, Medical Doctors, Chiropractors, and Even Massage Therapists are Flocking to Never Binge Again

    Közzétéve: 2020. 06. 15.

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

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