432 Epizód

  1. Counting Calories at Night

    Közzétéve: 2020. 09. 28.

  2. Scary Chocolate Chip Cookies When Emerging from the Pandemic

    Közzétéve: 2020. 09. 26.

  3. Dessert + Wine = DANGER!

    Közzétéve: 2020. 09. 18.

  4. Losing Your Fear of Binge Eating and Overeating

    Közzétéve: 2020. 09. 10.

  5. Perfectionism, Pig Slop, and Personal Power

    Közzétéve: 2020. 09. 09.

  6. Do You MISS Binge Eating?

    Közzétéve: 2020. 09. 07.

  7. Sarah Kicked Her Piggy’s Butt and You Can Too

    Közzétéve: 2020. 09. 07.

  8. Going from Good to Great with Food!

    Közzétéve: 2020. 09. 06.

  9. Why It Often Works Best to Go Slowly with Your Rules

    Közzétéve: 2020. 09. 05.

  10. Becoming a Healthy Eating Superhero!

    Közzétéve: 2020. 09. 05.

  11. When Food is the Only Thing You Can’t Master in Your Life!

    Közzétéve: 2020. 09. 02.

  12. Dramatically Improving Your Life with Never Binge Again!

    Közzétéve: 2020. 09. 01.

  13. Free Will, the Pig, and How to Stop Overeating Forever!

    Közzétéve: 2020. 09. 01.

  14. How to Beat a Southern Food Addiction

    Közzétéve: 2020. 08. 07.

  15. A Never Binge Again Miracle?

    Közzétéve: 2020. 08. 03.

  16. Power Advancements in the Never Binge Again Method

    Közzétéve: 2020. 08. 03.

  17. Nutrition, Coaching, and Never Bingeing Again!

    Közzétéve: 2020. 08. 01.

  18. Motivation, Compulsion, and the Pig

    Közzétéve: 2020. 08. 01.

  19. How to Obliterate Emotional Eating

    Közzétéve: 2020. 08. 01.

  20. Obliterating Food Obsession

    Közzétéve: 2020. 07. 28.

13 / 22

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

Visit the podcast's native language site