432 Epizód

  1. CHEAT SHEET: The Eight Biggest Mistakes People Make When Trying to Cage Their Pig!

    Közzétéve: 2020. 06. 13.

  2. The Raw Advantage – Chris Kendall

    Közzétéve: 2020. 06. 10.

  3. Never Eating Something vs. Moderation

    Közzétéve: 2020. 06. 05.

  4. Jessica Lost 40 Pounds and Now Wants to Help Her Kid

    Közzétéve: 2020. 06. 02.

  5. Using Never Binge Again to Propel Yourself into Action

    Közzétéve: 2020. 06. 02.

  6. Obliterating Procrastination with Never Binge Again – Part Two

    Közzétéve: 2020. 06. 02.

  7. Caging “Pigula(tm)” at Night

    Közzétéve: 2020. 06. 02.

  8. Stop Overeating due to Extreme Stress

    Közzétéve: 2020. 06. 01.

  9. New to Never Binge Again and Overeating Every Night

    Közzétéve: 2020. 05. 31.

  10. How Do People Change?

    Közzétéve: 2020. 05. 30.

  11. How to Stop Bingeing When You’re Financially Stressed

    Közzétéve: 2020. 05. 29.

  12. How to Stop After a LIFETIME of Binge Eating

    Közzétéve: 2020. 05. 28.

  13. Stop Overeating During SEVERE Emotional Stress

    Közzétéve: 2020. 05. 27.

  14. Secrets of Permanent Weight Loss

    Közzétéve: 2020. 05. 26.

  15. Using Rules to Stop Overeating Even If You’re a Die Hard Rebel!

    Közzétéve: 2020. 05. 23.

  16. When She Was Good She Was Very Very Good… But When She Was Bad She Was Horrid

    Közzétéve: 2020. 05. 22.

  17. Staying in the Game Until You Win the Game

    Közzétéve: 2020. 05. 22.

  18. Mastering the Weight Loss Journey

    Közzétéve: 2020. 05. 20.

  19. Never Binge Again Tune Up Part Two

    Közzétéve: 2020. 05. 12.

  20. Taking Binge Recovery Seriously

    Közzétéve: 2020. 05. 11.

15 / 22

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

Visit the podcast's native language site