175 Epizód

  1. Ep 55 - An Evening with Katy & Dani in Boulder

    Közzétéve: 2016. 06. 07.

  2. Ep 54 - Sedentary Culture in the News

    Közzétéve: 2016. 05. 25.

  3. Ep 53 - Movement Mailbag #4

    Közzétéve: 2016. 05. 17.

  4. Ep 52 - Babies and Movement, Part 2

    Közzétéve: 2016. 05. 03.

  5. Ep 51- Babies and Movement, Part 1

    Közzétéve: 2016. 04. 19.

  6. Ep 50 - Movement, Period.

    Közzétéve: 2016. 04. 12.

  7. Ep 49 - Special Edition Katy Says Movement Mailbag!

    Közzétéve: 2016. 04. 01.

  8. Ep 48 - Dem Bones

    Közzétéve: 2016. 03. 29.

  9. Ep 47 - Food Forces

    Közzétéve: 2016. 03. 15.

  10. Ep 46 - Katy Says Movement Mailbag #3

    Közzétéve: 2016. 03. 08.

  11. Ep 45 - Natural Movement and Eyes

    Közzétéve: 2016. 03. 01.

  12. Ep 44 - The Skinny on Fat

    Közzétéve: 2016. 02. 16.

  13. Ep 43 - Katy Says Movement Mailbag

    Közzétéve: 2016. 02. 09.

  14. Ep 42 - Cardio & Natural Movement

    Közzétéve: 2016. 02. 02.

  15. Ep 41 - 5 Ways to Move You Closer to Better Health

    Közzétéve: 2016. 01. 19.

  16. Ep 40 - Katy Says Movement Mailbag

    Közzétéve: 2016. 01. 12.

  17. Ep 39 - Stack Your Life for More Natural Movement

    Közzétéve: 2016. 01. 05.

  18. Ep 38 - How Did You Move in 2015?

    Közzétéve: 2015. 12. 29.

  19. Ep 37 - Moving Through the Winter

    Közzétéve: 2015. 12. 15.

  20. Ep 36 - Nutritious Movement

    Közzétéve: 2015. 12. 01.

7 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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