175 Epizód

  1. Ep 95: The Maple Syrup Workout

    Közzétéve: 2018. 02. 13.

  2. Ep 94: WILDERNESS MOVES

    Közzétéve: 2018. 01. 30.

  3. Ep 93: The expedition within each of us

    Közzétéve: 2018. 01. 16.

  4. Ep 92: REFLECT on 2017 before you RESOLVE in 2018.

    Közzétéve: 2018. 01. 02.

  5. Ep 91: Between the Lines 11 - You do know squat!

    Közzétéve: 2017. 11. 21.

  6. Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms

    Közzétéve: 2017. 11. 07.

  7. Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!

    Közzétéve: 2017. 10. 24.

  8. Ep 88: Between the Lines 8 - Calf Stretch

    Közzétéve: 2017. 10. 10.

  9. Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!

    Közzétéve: 2017. 09. 26.

  10. Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.

    Közzétéve: 2017. 09. 12.

  11. Ep 85: Between the Lines - It Starts With Feet

    Közzétéve: 2017. 08. 29.

  12. Ep 84: Between the Lines - Stay Golden

    Közzétéve: 2017. 08. 15.

  13. Ep 83: Under Pressure

    Közzétéve: 2017. 08. 01.

  14. Ep 82: Between the Lines, And That's What Move Your DNA is All About!

    Közzétéve: 2017. 07. 18.

  15. Ep 81: Between the Lines - Alignment Matters, and so does Movement

    Közzétéve: 2017. 07. 04.

  16. Ep 80: Social Media is Shaping Your Body

    Közzétéve: 2017. 06. 27.

  17. Ep 79: Between the Lines, Part One

    Közzétéve: 2017. 06. 20.

  18. Ep 78: We Got Your Back

    Közzétéve: 2017. 06. 13.

  19. Ep 77: Breastfeeding Ecology, Part 2

    Közzétéve: 2017. 05. 30.

  20. Ep 76: The Sleep Show

    Közzétéve: 2017. 05. 16.

5 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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