126 Epizód

  1. 64 On the Fence About Weight Loss Medication?

    Közzétéve: 2023. 04. 03.

  2. 63 Which is Better, Listening to Your Mind or Body?

    Közzétéve: 2023. 03. 30.

  3. 62 When to Get Help or Keep Trying on Your Own

    Közzétéve: 2023. 03. 05.

  4. 61 A Mental Restart

    Közzétéve: 2023. 02. 26.

  5. 60 What’s Getting In Your Way - Problems & Solutions

    Közzétéve: 2023. 02. 19.

  6. 59 Ditching Diet Mentality Shayla's Story

    Közzétéve: 2023. 02. 15.

  7. 58 How to Trust Yourself Around Food

    Közzétéve: 2023. 02. 11.

  8. 57 Weight Loss Strategy During Challenging Times

    Közzétéve: 2023. 01. 20.

  9. 56 Choosing Your Standards

    Közzétéve: 2022. 11. 29.

  10. 55 Mental Prep for the Holidays

    Közzétéve: 2022. 11. 21.

  11. 54 What's Possible for You? Pam's Story

    Közzétéve: 2022. 11. 16.

  12. 53 Get Out of Weight Goal Drama

    Közzétéve: 2022. 10. 25.

  13. 52 Create a Breakthrough

    Közzétéve: 2022. 10. 18.

  14. 51 When You Just Don't Want To

    Közzétéve: 2022. 10. 10.

  15. 50 How to Stop Overthinking Food

    Közzétéve: 2022. 10. 05.

  16. 49 Getting Back on Track Easily

    Közzétéve: 2022. 09. 22.

  17. 48 Worst Weight Loss Maintenance Myth

    Közzétéve: 2022. 08. 16.

  18. 47 Feeling Like You Need a Break

    Közzétéve: 2022. 07. 26.

  19. 46 When Food is Fun

    Közzétéve: 2022. 07. 13.

  20. 45 Not Making Progress

    Közzétéve: 2022. 06. 15.

4 / 7

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

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